Calm the Chaos, Boost Your Energy,
Love Your Body Again
Summit Dates: June 9-13, 2025
A 5-day virtual event for women
journeying through perimenopause, menopause, and post menopause!
Watch the video below to discover how this FREE event will help you finally understand the changes happening in your body—and equip you with natural, holistic tools to reclaim your energy, clarity, emotional balance, and confidence through every stage of menopause.
Feeling empowered through menopause takes so much more than just cleaning up your diet, popping a multivitamin, or trying to 'push through' the fog. It’s about understanding your body’s shifts and knowing how to work with them—not against them.
You’re getting a lot of things right:
You’re prioritizing sleep (even if it’s elusive), drinking more water, and Googling every symptom that seems “off.”
You’re investing in your health, tuning into your body, and maybe even cutting back on caffeine or alcohol to feel better.
But…you’re still waking up tired, feeling irritable for no reason, and wondering why your body feels foreign to you.
You've tried to do all the "right" things — but the chaos hasn't calmed, your energy still crashes mid-afternoon, and instead of feeling at home in your body, you feel like a stranger in it.
Right Now, You Might...
Feel like your body is working
against you, no matter how healthy you try to be.
Find yourself snapping at people you love, then wondering where that wave of irritability came from.
Struggle to fall asleep, stay asleep, or wake feeling rested—and drag yourself through the day in a fog.
Deal with weight gain, bloating, or hot flashes that seem to come out of nowhere.
Wonder if feeling this way is just your new normal now that you're in 'that phase of life.'
There has to be a better way...and you are about to discover it.
You dream of finding a way to
calm the chaos, boost your energy, and love your body again
that’s actually doable with your busy life, your real schedule, and the way your body is shifting now.
HOW WOULD IT FEEL TO...
...wake up feeling truly rested and clear-headed, ready to take on the day with energy and focus?
...feel emotionally steady, grounded, and at peace?
& love your body again.
Strong, confident, & comfortable in your skin?
That is exactly what you will discover at the Holistic Menopause Solutions Summit!
During The Holistic Menopause Summit, you'll learn what’s really happening in your body and how to support it naturally with holistic tools that actually work.
Join us to learn from 20+ menopause and holistic health experts how to navigate perimenopause and menopause with clarity, confidence, and ease.
What Past Attendees Are Saying
Real stories. Real transformations.
"Thank you again for the stunning amount of work you did to make the Menopause Summit happen! This was clearly a HUGE undertaking, done with enthusiasm, care, and great dedication to community. I appreciate the level of time, energy, and logistics involved in this amazing endeavor."
- Valerie
"I cannot thank you enough for putting this summit together! So many things about me finally clicked together with all this new information. Just tonight I realized many of the things I thought were my fault—like lack of motivation and brain fog—could be attributed to menopause. I thought I would have to deal with or just get used to these things. I am 73 and not even sure when I officially went through menopause, but it was probably around my 50th birthday which was about (oh my gosh) 20 years ago. I have been living with these unhealthy thoughts for so long. I am hugely grateful to you and the speakers for the new-to-me information. Thank you so much for all your time and effort in putting this together!"
- Carolyn
"I listened to all of the sessions from the last summit and started implementing the strategies that aligned with my goals. Since then, I have lost weight, I am no longer experiencing hot flashes, my energy is back, and I feel better than I have in years. This summit truly changed everything for me!"
- Lisa
Meet Your Host
Hey, I’m Eliza Riley, Menopause Coach, Holistic Health Expert, and the founder of Menopause & Chill.
I bring a real, no-B.S. approach to menopause support, because I’ve been where you are. Exhausted. Foggy. Gaining weight for no reason. Getting dismissed by doctors who said, “It’s just part of aging.” But deep down, I knew there had to be a better way. And there is.
I help women like you cut through the noise and find real answers that actually work without restrictive dieting, hormone panic, or shame.
With over a decade of experience and a handful of powerful certifications (IIN Holistic Health Coach, Menopause Coaching Specialist, Life + Relationship Coach), I combine functional health strategies with mindset and lifestyle tools that meet the whole woman.
This summit is everything I wish I had when I was struggling—clarity, community, and the confidence to feel like yourself again. You’re not broken. You’re not crazy. You’re just in a powerful transition. And you don’t have to do it alone.
what to expect
Expert Guidance &
REAL Answers
Learn from 20+ experts in menopause and holistic health who will share practical, real-world strategies for balancing hormones, boosting energy, and loving your body again. No fluff, no guesswork—just the tools and knowledge you need to thrive.
A Supportive Community &
Transformative Insights
Join a community of like-minded women navigating the same journey. Discover powerful insights, connect with others, and walk away feeling understood, empowered, and ready to take control of your health.
What makes this summit unique
Most menopause resources are either outdated, one-size-fits-all, or focused solely on masking symptoms—not solving them. This summit is different.
We’re ditching the diet culture, fear-based hormone talk, and quick-fix gimmicks.
Instead, you’ll get real, holistic tools rooted in nutrition, functional health, mindset, and self-advocacy so you can support your body naturally and feel like yourself again.
Each day of the event is designed to demystify what’s happening in your body and offer practical strategies from trusted experts—without shame, overwhelm, or fluff.
This isn’t about “fixing” you. It’s about finally understanding you.
You’ll walk away with clarity, calm, and confidence—plus a toolkit of real-life practices that honor your body, your needs, and your midlife rebirth.
Your 5-Day Journey
Day One:
Demystifying Hormones & Your Changing Body
Finally understand what is really happening during perimenopause, menopause, and postmenopause—and why it matters.
Conny Wade
Light Therapy
for Hormone Balance
Leah Vachani
Hormone Myths Busted:
What Every Woman Needs to Know in Midlife
Dr. Mandy Marziaz
Menopause Unfiltered: Brain Fog, Burnout &
the BS You're Tired of Hearing
Robyn King
Menopause Isn’t the Problem:
The Myths Are
Dana LaVoie
Are Chinese Herbs a Magic Pill
For Menopause Relief?
Plus Bonus Demo + Resources From Dana LaVoie
Day Two:
Food as Medicine—Fueling Your Gut, Liver & Metabolism
Discover how the right foods can transform your energy, balance your hormones, and heal your gut for lasting wellness.
Dr. Neetu Sharma
Supporting Metabolic and Kidney Health:
Natural Approaches That Change Lives
Archana Anand
Menopause & Metabolism: A Real
Weight Loss Plan for Indian Women 40+
Divya Gupta
The Real Reason Your Menopause is So Hard (It's Not Just Your Ovaries)
Debi Robinson
The Bone Loss Lie: Reclaim Your Strength
and Reverse the Damage Naturally
Kimberly Marin, AP, RDN
Ancient Chinese Secrets for
Modern Menopause Chaos
Dawn Nava
How to 10x Your Energy
in Midlife
Day Three:
Mastering Mood, Mindset & Mental Clarity
Learn powerful strategies to lift brain fog, stabilize your mood, and feel mentally sharp—no matter what hormonal shifts throw your way.
Christina Nylese
Mindful Menopause:
Break the Cycle, Take Control
Cendrine Hosoda
Why Emotional Health Matters
More Than Ever in Menopause
Mindy Gorman-Plutzer
Food Freedom in Menopause:
Ditch Diets, Embrace Yourself
Freddie Zeringue
Midlife Reset:
From Breakdown to Becoming
Robin Duke
Three Steps
for a Mini-Pause
Christine Hall
Power Through Perimenopause:
Why You Need Weights Now
PLUS Bonus Demo & Resources From Christine Hall
Day Four:
Banishing Burnout—Sleep, Stress & Adrenal Recovery
Discover how to restore your energy, reset your stress response, and finally get the deep, restful sleep your body craves.
Mandy Patterson
Your Midlife Mirror: What Early Hormonal Balance Means for Your Midlife Vitality
Ann Jambor
Frozen Shoulder:
The Ultimate Menopause Mystery
Morgan Adams
Sleep Sabotage:
Real Fixes for Midlife Women
Dr. Tricia Thompson
The Real Fix for Menopause Fatigue:
It's in Your Cells
Michele Miles
Breaking the Fog:
Real Solutions for Sleep, Fatigue & Focus
Katie Barngrover
Sleep Saboteurs:
What’s Really Keeping You Up at Night?
Amber Swift
From Drained to Radiant:
Energy Solutions for Busy Midlife Women
Day Five:
Thriving in Midlife—Confidence, Intimacy & Embodied Living
Step into this next chapter with unshakable confidence, deeper intimacy, and a true connection to your body.
Dr. Tanya Beaubrun
Becoming You Again:
The Joyful Midlife Reset You Deserve
Heather Shannon
5 Keys to Great Sex
for Women Over 40
Amanda Andrade
Real Intimacy:
From Resistance to Deep Connection
Trina Felber
Toxic Beauty: How Your Skincare Is
Messing With Your Hormones
Rod Jeter
Get What You Need From Your Spouse
Without Arguing
Eliza Riley
Menopause Without Misery:
How to Thrive Naturally
PLUS Bonus Demo & Resources From Trina Felber
As you can see from these amazing value-packed presentations, this is an event you do not want to miss.
Click below to grab your free ticket and join us!
What Past Attendees Are Saying
Real stories. Real transformations.
Thank you, Eliza. I followed all of the speakers, as a kind of crash course. It gave me a lot of clarity. I enjoyed receiving evidence about why certain foods are sensible and why reducing stress is even more important now. I now also feel sufficiently informed to go to my doctor. It was very inspiring!
-Yvon
"Thank you for the Summit. I was able to catch several of the speakers. I’m so glad to have people like you getting valuable information out there for us women often struggling in the dark until now."
- Devon
You’re ready to wake up energized, think clearly, and feel at home in your body again.
It’s time to stop guessing, stop Googling, and stop powering through symptoms that aren’t 'just part of aging'. Discover what your body truly needs in this new season of life.
Grab your free ticket below and join us for this transformative 5-day summit designed to help you thrive through peri- to post menopause
with confidence and clarity.
Have questions? We've got you covered.
What if I cannot watch the interviews when they are released?
Each day's expert interviews will be available for 24 hours, starting at 9:00 AM CDT and ending at 8:59 AM CDT the following day. You will have a full day to catch up at your own pace, so you do not miss out on any of the insights and strategies shared.
Is the summit really free? What is the catch?
Yes, the summit is completely free! There is no catch—just five days of expert insights, holistic strategies, and community support to help you thrive through menopause. There is an optional VIP upgrade for those who want lifetime access to the interviews and exclusive bonuses, but it is entirely up to you.
I am not sure if I am in menopause yet. Is this summit still for me?
Absolutely! If you are in your 30s and starting to feel shifts in your cycle—like irregular periods, mood changes, or unexpected symptoms—you are likely in perimenopause. This summit is designed to support you whether you are in the early stages of change, deep into menopause, or well into postmenopause. You will get practical strategies no matter where you are in the journey.
Grab your free ticket and claim your spot at the
Holistic Menopause Solutions Summit today!